Stress is a reaction to feeling too much pressure and it can be identified in forms of physiological and psychological stress. Stress is extremely common and it could be argued that everybody experiences it at some point, at some level. Too much stress can affect various aspects of us and our lives, such as our mood, our body, our relationships, our job and so on. When feeling too much stress, we may feel constantly anxious, worried about everything, we may even feel our self-esteem levels decrease. This toolkit aims to help you identify and manage stress. By using this toolkit and engaging in self-reflection, you will learn how to recognise what may be causing you feelings of stress, how it is affecting you and how to tackle these feelings. That said, please note that this toolkit should not be used as a single tool to eliminate mental health problems. Therefore, if you feel stress is causing feelings of uncontrollable depression and/or anxiety, seeking further support may be more appropriate for you. You can find additional support information at the end of this toolkit.
♡ Details ♡
Toolkit Size; 33 pages of Information, Knowledge, Activities and Self-Reflection Opportunities
♡ Important Information ♡
Please note that this toolkit should not be used as a single tool to eliminate mental health problems. Due to the nature and form of this toolkit, returns, cancelations and refunds are NOT offered or accepted. Therefore, please be sure this toolkit is right for you before purchasing. You are welcome to contact Beyoutiful Reflections should you have any further enquiries.
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