Stress Buster Toolkit

Purchased in pdf format, this 23-page toolkit aims to help you identify and manage stress. By using this toolkit, you will learn how to recognise what may be causing you feelings of stress, how it is affecting you and how to tackle these feelings.


This toolkit includes;

  • signs of stress
  • causes of stress
  • understanding stress
  • what can help tolerate stress
  • short-term stress relief activities
  • self-care
  • An activity designed to help you identify your individual self-care needs
  • mindfulness
  • a scripted meditation for self-compassion
  • extra support



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