About the owner...

Qualifications and Experience

Master of Science (MSc) Counselling and Positive Psychology

Bachelor of Science (BSc) Criminological and Forensics Psychology with 1st class honors

Mindfulness and Life Coaching Qualifications

6years experience in psychological or counselling services

7 years experience working in the social care industry

4 years experience working in childcare and education

2020 Inspire Awards Finalist

Bolton Award and Platinum Winner

International Author

Additionally...

  • A registered member of the British Association for Psychotherapy and Counselling (BACP)

     

  • A registered member of the British Psychological Society (BPS)

     

About these services...

Here at BeYOUtiful Reflections, the aim is to strive for growth with weapons of compassion, kindness, grit, positivity and empowerment. Attitude is everything!

Everything that is offered within the service here is centred on these values.

BeYOUtiful Reflections proudly bases the majority of its service on Positive Psychological concepts. In short, Positive Psychology is a scientific approach to human thoughts, feelings and behaviors which focuses on strengths and virtues instead of weakness. This approach to Psychology encourages individuals to thrive and has been described by its founder, Martin Seligman, as 'human flourishing'. 

BeYOUtiful Reflections services include;

  • Person-Centred Counselling (sessions can be delivered in forms of face to face, telephone and online)

  • Wellbeing Workshops (workshops such as utilising mindfulness, building confidence, strengthening resiliency and more)

  • Toolkit (these various toolkits will guide you with areas such as gratitude, stress and more)

Counselling

Counselling is offered to anybody who requires it as a form of short term or long term talk therapy, in order to enhance wellbeing. BeYOUtiful Reflections offers counselling from a person-centred approach, meaning the therapist will work in collaboration with you to find solutions to your issues as opposed to the counsellor directing the therapy.

Counselling can be delivered in various forms to suit all clients. Face to face, telephone and online counselling can be arranged. Sessions are 50minutes long and can be offered on days or evenings, to best fit with your lifestyle, subject to availability.


The number of sessions can vary individually. Where some clients may require 8-10 sessions, some may only require few. Others may require a longer term, yet in all circumstances this will always be your decision and this can be discussed further if needed.


Finally, to be clear, all sessions and information shared is strictly confidential. Further details surrounding confidentiality and professional conduct will be fully and clearly explained in your first counselling session and will also be stated in the therapy contract.


Besides this, 1 in 6 people in England report experiencing feelings of anxiety or depression every week. Across the UK, 1 in 4 are experiencing mental health issues each year. Counselling is a form of talk therapy that can assist with relieving these issues. If you find yourself having troublesome and continuous feelings of anxiety, low mood, stress or just feel overwhelmed, counselling may be an option you would like to consider. Talking openly about your feelings and experiences and exploring ways of better coping can enhance your wellbeing. For some, making that first step to talk honestly about their issues is the biggest. BeYOUtiful Reflections will provide a relaxed, safe and non-judgemental space for you to make that first step and seek the support you need. If you feel your ready to make that first big step, contact BeYOUtiful Reflections today.

Wellbeing Workshops

BeYOUtiful Reflections deeply believes in the value of self-care and personal growth. In order to nurture these areas and achieve our business aim, BeYOUtiful Reflections offers a programme of workshops, which is inclusive and open to all. Wellbeing workshop events are delivered in groups and are accessible via the website or our  social media page.

Workshop events will each be based on an area of Positive Psychology or simply use Positive Psychological techniques. These will range from topics such as strengthening resilience, building confidence, utilising mindfulness, self-compassion and more.

With no pressure to book yourself onto a workshop event, if you would like to contact BeYOUtiful Reflections with any enquiries please do not hesitate to do so.

Toolkits

BeYOUtiful Reflections have made resources such as various toolkits easily accessible for you, to enhance your wellbeing on your own terms. As recognised, BeYOUtiful Reflections is passionate about providing support for all who need it. However, support is not a 'one size fits all' movement and therefore providing support in various ways is essential. Here at BeYOUtiful Reflections, toolkits have been made accessible for those who prefer to have resources at home, guiding and instructing individuals on how to use these self-care techniques. 

Whether you are simply exploring techniques of self-care or you have an organised plan to better your wellbeing, these toolkits can help you achieve your goals. Toolkits are centred on topics such as mindfulness, the law of attraction, gratitude, resilience and more. Each provides a range of practical activities, tools and techniques to enable you to achieve and maintain wellness. 


©2020 by BeYOUtiful Reflections.